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11 FOODS THAT WILL MAKE YOU LOOK & FEEL BETTER THAN EVER!

Add these 11 simple beauty and health boosting foods to your life. The natural ingredients in these will help keep you looking and feeling better than ever!     1. APPLE CIDER VINEGAR BEAUTY: Applying apple cider vinegar onto your skin helps to Prevent acne ● Works as a skin toner ● Removes dandruff from your scalp ● Helps treat foot odour ● Soothes sunburn ● Reduces the appearance of cellulite.  HEALTH: Prevents flu & stomach illness ● Dissolves kidney stones ● Regulates pH balance in the body ● Relieves nausea, heart burn or chronic acid reflux, allergies & migraines ● Breaks down fat ● Lowers blood pressure & cholesterol ● Reduces inflammation ● Slowly kills cancer cells.  (TIPS: Every morning take a shot...

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21 AMAZING OILS FOR YOUR SKIN!

Did you know that most skincare products are significant contributors of harmful ingredients, chemicals and toxins? So many beauty products come packed with artificial colours, preservatives, fragrances and stabilizers that can easily be absorbed into the pores of your skin, potentially causing a range of long term negative effects.  The good news is that there's still plenty of natural ways to make your body look it's best without needing to buy any of those harmful products.  One of the best ingredients to use for your skin is all natural oils straight from mother nature. Oils are natural substances with high concentrations of vitamins, antioxidants, and essential fatty acids. We've chosen 21 amazing oils along with their benefits that your skin will absolutely love!  ...

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MIRACLE INGREDIENT THAT WILL HEAL YOUR SKIN!

If you love taking baths then you will absolutely love adding Dead Sea salt to your bath water. Dead Sea Salt contains 21 minerals including magnesium, potassium, calcium, sulfur, bromide, sodium, iodine and zinc. These essential minerals naturally occur in our bodies but must be replenished, as they are lost throughout the day.   The Dead Sea is known for its therapeutic properties, and people have travelled to its shores for centuries to soak in the salty, majestic waters. Adding Dead Sea salt to your bath water can make a huge difference in your skin! Here's how. . .   BENEFITS OF DEAD SEA SALT:   ● TREATS SKIN DISORDERS Dead Sea salt is used to treat skin disorders like acne, psoriasis,...

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5 WAYS EUCALYPTUS OIL WILL CURE YOUR COLD/FLU!

    Don't let that nasty cold get the best of you! Take charge by adding eucalyptus essential oil in your life.  Eucalyptus oil is a powerful essential oil that’s been used for centuries to help soothe respiratory issues. My favourite way to use it when I'm sick is by adding a few drops to a warm bath. It creates a soothing scent in the steam that helps open up my stuffy nose, soothes my cough, and lets me breathe easier and actually get some sleep.     Here are 5 WAYS EUCALYPTUS OIL WILL CURE YOUR COLD/FLU:   1. CONTROLS COUGHING Eucalyptus oil contains "Eucalyptol" which is an active ingredient that helps to control a cough.   2. HELPS SORE THROAT Eucalyptus oil is anti-bacterial,...

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SAY GOOD NIGHT TO INSOMNIA!

LAVENDER | A NATURAL SLEEP REMEDY How do you get a good night sleep after a long, restless and demanding day? LAVENDER may be the solution you need.    What is lavender? Lavender is a small aromatic evergreen shrub of the mint family, with narrow leaves and bluish-purple flowers. Lavender has been widely used in perfumery and medicine since ancient times.   How does it help get rid of insomnia?   ● RELAXES BODY Lavender contains an oil that seems to have sedating effects and might relax certain muscles. It's aroma has been shown in human studies to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state.    ● THE SCENT Researchers monitored...

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