Add these 11 simple beauty and health boosting foods to your life. The natural ingredients in these will help keep you looking and feeling better than ever!

 

 

1. APPLE CIDER VINEGAR

BEAUTY: Applying apple cider vinegar onto your skin helps to Prevent acne ● Works as a skin toner ● Removes dandruff from your scalp ● Helps treat foot odour ● Soothes sunburn ● Reduces the appearance of cellulite. 

HEALTH: Prevents flu & stomach illness ● Dissolves kidney stones ● Regulates pH balance in the body ● Relieves nausea, heart burn or chronic acid reflux, allergies & migraines ● Breaks down fat ● Lowers blood pressure & cholesterol ● Reduces inflammation ● Slowly kills cancer cells. 

(TIPS: Every morning take a shot of apple cider vinegar. When bathing add 1 cup of apple cider vinegar to your bath water.)

 

 

2. BANANA

BEAUTY: Hydrates and moisturizes dehydrated skin (Potassium● Heals dry skin (Vitamin A) ●  Protects skin against free radicals that cause premature ageing (B-Vitamins) ● Fights acne causing germs (Zinc) ● Produces collagen (Vitamin C) ● Protects skin from UV damage & slows down the process of ageing (Vitamin E) ● Destroys bacteria that causes acne & pimples (Lectin) ● Nourishes skin (Amino Acid)

HEALTH: Lowers blood pressure ● Lowers chance of developing asthma ● Lower risk of cancer ● Supports heart health ● Lower risk of diabetes ● Treats diarrhea ● Preserves memory & boosts mood.

(TIP: Use the inside peel of a banana and rub it against your teeth for a brighter & whiter smile!)

 

 

 

3. BELL PEPPERS

BEAUTY: Helps hair growth ● Firms skin ● Healthy skin ● Reduces skin ageing ● Clears rashes & blemishes.

HEALTH: Good for eyes Helps burn calories ● Anti-cancer benefits ● Cardiovascular benefits ● Supports the immune system ● Cures iron deficiency. 

(TIP: When grocery shopping for bell peppers, pick out red bell peppers as they contain almost eleven times more beta-carotene than green bell peppers as well as one and a half times more vitamin C.)

 

 

 

4. CINNAMON SPICE

BEAUTY: Cures acne, pimples & blemishes ● Soothes dry skin  Complexion enhancer ● Alleviates fine lines ● Prevents skin infections ● Stimulates hair growth ● Scalp cleanser.

HEALTH: Reduces cholesterol ● Cures colds  Aids digestion  Reduces the risk of heart attacks ● Promotes weight loss  Menstrual aid ● Prevents cancer Freshens breath ● Improves colon health ● Controls blood-sugar levels ● Improves circulation ● Relieves insomnia. 

(TIP: Add a teaspoon of cinnamon to warm water to help reduce cold & flu effects.)

 

 

5. CRANBERRY 

BEAUTY: Combats tooth decay ● Anti-ageing ● Acts as a toner ● Helps treat oily skin ● Firms skin ● Treats acne ● Promotes hair growth. 

HEALTH: Prevents urinary tract infections ● Anti-tumor properties  Improves cardiovascular health ● Fights cancer ● Fights common infections ● Soothes inflammation ● Aids weight loss ● Boosts immunity ● Prevents kidney stones.

(TIP: To bring out the red tones in your hair, add cranberry juice with water to your hair for 5 minutes and rinse it out. This will help lighten your hair!)

 

 

6. GREEN TEA

BEAUTY: Gives healthy skin ● Strengthens tooth enamel ● Flushes out toxins from the skin ● Anti-ageing ● Eases tired, puffy eyes ● Sunburn soother ● Prevents bad breath ● Reduces wrinkles ● Relaxing ● Helps burn fat.

HEALTH: Fights cancer ● Lowers cholesterol ● Protects against heart disease ● Speeds metabolism  Prevents diabetes ● Detoxifies.  

(TIP: Add 2 warm, soaked tea bags onto your eyes for 5 mins to help relieve tired eyes.)

 

 

 

7. LEMON JUICE

BEAUTY: Teeth whitener ● Brightens skin ● Lip exfoliator ● Strengthens nails ● Lightens hair ● Removes blemishes ● Reduces acne.

HEALTH: Reduces body weight ● Eliminates bad cholesterol ● Cures throat infection ● Blood purifier ● Boosts immune system ● Reduces fever. 

(TIP: Add sliced lemon to your water to help shed toxins from your body.)

 

 

8. PRUNES

BEAUTY: Will give you glowing skin v Prevents ageing Wonderful moisturizer ●  Promotes hair growth.

HEALTH: Prevents constipation ● Balances blood sugar ● Protects the heart ● Maintains cholesterol balance ● Prevents haemorrhoids ● Good for people suffering from Anaemia.

(TIP: Eat prunes to give yourself more energy and keep you active throughout the day.)

 

 

9. STRAWBERRIES

BEAUTY: Helps treat oily skin ● Anti-ageing ● Treats acne ● Removes age spots ● Tightens pores ● Removes dead skin cells.

HEALTH: Fights cancer ● Boosts immunity  Helps you lose weight  Keeps bones healthy ● Promotes eye health ● Regulates blood pressure ● Anti-inflammatory ● Anti-bacterial.

(TIP: Rethink your drink! Add cut up strawberries to your water, it helps in weight loss, detox & it tastes delicious!) 

 

 

 

10. WALNUTS

BEAUTY: Delays skin ageing ● Glowing skin ● Strengthens hair ● Prevents balding  Healthier scalp  Anti-dandruff agent. 

HEALTH: Reduces blood pressure ● Keeps immune system healthy ● Good for the brain ● Reduces the risk of breast cancer ● Anti-inflammatory ● Relieves stress ● Great for pregnancy ● Cleanses your digestive system ● Cures fungal infections. 

(TIP: Walnuts are a mood booster, so if you're feeling down eat a handful of walnuts!)

 

 

 

11. WATER

BEAUTY: Promotes healthy skin ● Treats & prevents cellulite ● Gives you healthy & strong nails ● Prevents wrinkles ● Gives you shiny hair ● Treats acne & eczema. 

HEALTH: Helps digestion ● Gets rid of body toxins ● Boosts energy ● Helps weight loss ● Helps your body absorb nutrients ● Relieves fatigue  Regulates body temperature.

(TIP: Drink a glass of water every morning 30 minutes before your breakfast, this will help purify your colon making it easier to absorb nutrients.)

 

 




100 Responses

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안전바카라사이트
모바일바카라
바카라 필승법
메리트카지노
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https://Instagrme.net/
https://internetgame.me/
https://instagrme.live/
https://naverom.me
https://facebokom.me

https://instagrme.com/ - 온라인 카지노 슬롯머신
https://instagrme.com/ - 온라인 카지노 슬롯머신

February 08, 2023

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온라인바카라
실시간바카라
퀸즈슬롯
바카라게임
카지노주소
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바카라게임사이트
실시간바카라사이트
바카라
카지노
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예스카지노
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골드카지노
에볼루션카지노
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blackjack

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온라인바카라
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퀸즈슬롯
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바카라게임사이트
실시간바카라사이트
바카라
카지노
우리카지노
더킹카지노
샌즈카지노
예스카지노
코인카지노
더나인카지노
더존카지노
카지노사이트
골드카지노
에볼루션카지노
카지노 슬롯게임
baccarat
텍사스 홀덤 포카
blackjack

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https://gamja888.com/
https://youubbe.me/
https://Instagrm.me/
https://Instagrme.net/
https://internetgame.me/
https://instagrme.live/
https://naverom.me
https://facebokom.me

https://youubbe.me/ - 드래곤타이거게임
https://youubbe.me/ - 드래곤타이거게임

February 08, 2023

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슬롯사이트
온라인카지노
카지노주소
카지노검증사이트
안전한카지노사이트
슬롯카지노
바카라게임
카지노추천
비바카지노
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카지노
바카라
안전한 바카라사이트
온라인슬롯
카지노사이트
바카라
바카라사이트
파라오카지노
제왕카지노
mgm카지노
더킹카지노
코인카지노
솔레어카지노
카지노게임
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아시아게이밍
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오리엔탈게임
에볼루션게임
드래곤타이거
드림게이밍
비보게이밍

카지노사이트
슬롯사이트
온라인카지노
카지노주소
카지노검증사이트
안전한카지노사이트
슬롯카지노
바카라게임
카지노추천
비바카지노
퀸즈슬롯
카지노
바카라
안전한 바카라사이트
온라인슬롯
카지노사이트
바카라
바카라사이트
파라오카지노
제왕카지노
mgm카지노
더킹카지노
코인카지노
솔레어카지노
카지노게임
마이크로게이밍
아시아게이밍
타이산게이밍
오리엔탈게임
에볼루션게임
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드림게이밍
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https://instagrme.com/
https://Instagrm.me/
https://Instagrme.net/
https://internetgame.me/
https://instagrme.live/
https://naverom.me
https://facebokom.me

https://www.youube.me/ - 바카라하는곳
https://www.youube.me/ - 바카라하는곳

February 08, 2023

온라인바카라
카지노사이트
바카라사이트
인터넷카지노
바카라게임사이트
퀸즈슬롯
카지노주소
비바카지노
카지노추천
카지노게임
온라인카지노사이트
카지노
바카라
온라인카지노
카지노게임사이트
카지노검증사이트
로얄카지노계열
슬롯머신사이트
맥스카지노
바카라게임사이트
카심바코리아 카지노
모바일카지노
실시간바카라
라이브카지노
온라인슬롯
바카라 이기는방법
안전카지노사이트
우리카지노사이트
샌즈카지노주소
바카라 게임규칙
바카라 게임방법

온라인바카라
카지노사이트
바카라사이트
인터넷카지노
바카라게임사이트
퀸즈슬롯
카지노주소
비바카지노
카지노추천
카지노게임
온라인카지노사이트
카지노
바카라
온라인카지노
카지노게임사이트
카지노검증사이트
로얄카지노계열
슬롯머신사이트
맥스카지노
바카라게임사이트
카심바코리아 카지노
모바일카지노
실시간바카라
라이브카지노
온라인슬롯
바카라 이기는방법
안전카지노사이트
우리카지노사이트
샌즈카지노주소
바카라 게임규칙
바카라 게임방법

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https://youubbe.me/
https://Instagrm.me/
https://Instagrme.net/
https://internetgame.me/
https://instagrme.live/
https://naverom.me
https://facebokom.me

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December 05, 2020

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January 09, 2020

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January 07, 2020

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January 06, 2020

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January 06, 2020

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