Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. It is an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.
The body also needs vitamin C to make collagen, a protein required to help wounds heal. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.
OUCH! Nobody enjoys that awful feeling of red, peeling, painful sun burnt skin. Luckily, Vitamin C is an antioxidant which will help protect your skin from the damaging rays of the sun.
There is no better feeling than having your skin feel refreshed and smooth. Vitamin C will cleanse, exfoliate and revitalise your skin by removing dull skin cells, which leaves your skin feeling hydrated and beautiful.
Vitamin C helps boost collagen production, which is essential for keeping your skin looking plump, minimise fine lines, reduce inflammation and fade pigmentation.
The best vitamin that can help in reducing the occurrence of acne is Vitamin C. It keeps your skin healthy, rejuvenated and flawless. It stimulates growth of ligaments and tissues, which help in healing the scars caused by acne also.