LAVENDER | A NATURAL SLEEP REMEDY
How do you get a good night sleep after a long, restless and demanding day? LAVENDER may be the solution you need.
What is lavender?
Lavender is a small aromatic evergreen shrub of the mint family, with narrow leaves and bluish-purple flowers. Lavender has been widely used in perfumery and medicine since ancient times.
How does it help get rid of insomnia?
● RELAXES BODY
Lavender contains an oil that seems to have sedating effects and might relax certain muscles. It's aroma has been shown in human studies to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state.
● THE SCENT
Researchers monitored the brain waves of subjects at night and found that those who sniffed lavender before bed had more deep sleep and felt more energetic in the morning. Another study of infants found that they cried less and slept more deeply after a bath with lavender scented oils. The scent helps to calm the mind.
● HEADACHE + MIGRAINE RELIEF
If you suffer with terrible headaches and migraines at night, the sweet aroma of lavender is a safe and natural way to relax muscle tension and ease migraine pain.
Our Lovely Lemon Lavender 100% all natural bath salts are made with lavender ingredients (Organic lavender buds and lavender essential oil) that will relax your body and aid your sleep as well.
"Sleep is the best meditation." - Dalai Lama