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LAVENDER | A NATURAL SLEEP REMEDY How do you get a good night sleep after a long, restless and demanding day? LAVENDER may be the solution you need.    What is lavender? Lavender is a small aromatic evergreen shrub of the mint family, with narrow leaves and bluish-purple flowers. Lavender has been widely used in perfumery and medicine since ancient times.   How does it help get rid of insomnia?   ● RELAXES BODY Lavender contains an oil that seems to have sedating effects and might relax certain muscles. It's aroma has been shown in human studies to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state.    ● THE SCENT Researchers monitored...

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