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LAVENDER | A NATURAL SLEEP REMEDY How do you get a good night sleep after a long, restless and demanding day? LAVENDER may be the solution you need.    What is lavender? Lavender is a small aromatic evergreen shrub of the mint family, with narrow leaves and bluish-purple flowers. Lavender has been widely used in perfumery and medicine since ancient times.   How does it help get rid of insomnia?   ● RELAXES BODY Lavender contains an oil that seems to have sedating effects and might relax certain muscles. It's aroma has been shown in human studies to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state.    ● THE SCENT Researchers monitored...

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PROTECT YOUR SKIN WITH VITAMIN C        What is Vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. It is an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. The body also needs vitamin C to make collagen, a protein required to help wounds heal. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.   ● HELPS HEAL SUNBURNT SKIN OUCH! Nobody...

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5 BENEFITS OF BATHING WITH APPLE CIDER VINEGAR      There are so many amazing ways that you can use apple cider vinegar and one of my favourites is to add it in my bath tub! Adding 1-2 cups of raw, organic, unprocessed apple cider vinegar to a warm bath creates a rejuvenating experience that also provides health benefits to your skin.          1. ANTI-INFLAMMATORY • A bath of apple cider vinegar can aid in redness reduction and can minimize inflammation. Soak in a bath with apple cider vinegar for immediate relief.  2. ANTI-FUNGAL • Apple cider vinegar has many medicinal properties and is excellent for skin regeneration and repair and also for treating many bacterial and fungal...

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ADD MILK TO YOUR BATH! BENEFITS OF MILK Smooth skin Soothes skin irritations Enhances relaxation Improves skins appearance Rich in vitamins & minerals (Vitamins A, D and E)   A COUPLE OF TIPS: The higher the fat content of the milk, the more nourishing it is for your skin. Goat's milk and Cow's milk have higher amounts of fat which provides more conditioning. You can also use rice, soy or coconut milk (Great alternative for all you vegans out there!) If you are lactose intolerant you don't have to worry about bathing in milk. You aren't drinking the milk, so there won't be any digestion problems.  

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